Intimate life is an important aspect of the married life of every partner, so it is not uncommon for erectile disturbances to affect intimacy quite often. But do you know that there are various ways to strengthen an erection, both naturally and through habits, can be done?
Erectile disorders such as Erectile Dysfunction (ED), for example, can occur for a variety of complex reasons. This condition can occur due to the side effects of certain drugs, vascular disease, neurological problems, diabetes, or surgery related to the prostate.
How To Strengthen Erection Naturally
- Ginseng
Believed to be a natural ingredient for increasing erections in social scientific research has confirmed it.
Doses ranging from 600 to 1,000 milligrams (mg) three times a day are believed to be effective in treating erectile dysfunction. This natural ingredient can be more useful for men who have high lipids in the blood and experience metabolic syndrome.
This herb is known to have anti-inflammatory properties, improve lung function, and increase blood flow in other diseases. Various conditions are associated with erectile dysfunction.
- Rhodiola Rosea
Another herbal plant that can help with erections, Rhodiola Rosea, may be beneficial. One study revealed an increase in function in men who consume this herb regularly.
A total of 26 out of 35 men were given 150 to 200 mg daily for three months. During that time, they experienced a substantial increase in physical function. This herb has also been to increase energy and reduce fatigue.
- Onions
Another natural herbal remedy that is familiar in everyday life is garlic. This one spice contains allicin, a component that helps increase blood flow.
Apart from garlic, onions also have a similar effect on male erectile strength. In a study conducted on male rats, Vilitra and Cenforce 150 to increase physical activity and cure erectile dysfunction.
- Carrots
10 Natural Ways to Strengthen Your Husband’s Erection, you must try!
So far, carrots are known as natural ingredients for eye health. However, it turns out that this is also good for improving male erections.
Research reveals that the carotenoids, vitamins, and minerals present in carrots can act as antioxidants, anti-cancer, and immune boosters. Carrots also have antihypertensive, hepatoprotective, renoprotective, wound healing, antibacterial, antifungal, anti-inflammatory, and analgesic benefits.
One study proves the benefits of orange vegetables. Studies in male mice have shown that carrots can exert an effect on fertility by increasing testosterone levels.
- Pomegranate juice
Who would have thought a delicious fruit like pomegranate could help treat male erections? Pomegranate is rich in polyphenols and antioxidants that can help blood circulation, help reduce stress, reduce oxidative stress in diabetics, are anti-carcinogenic and anti-inflammatory.
This fruit is believed to protect men from erectile dysfunction and even male infertility.
The study measured the effect of pomegranate juice concentrate on intracavernous blood flow and penile erection. This study found that consuming 3.87 mL of pomegranate juice daily for 8 weeks significantly increased intracavernous blood flow and smooth muscle relaxation due to its antioxidant effects.
How to Strengthen an Erection Through Habit
Reporting from Harvard Publications, there are several ways to strengthen an erection through daily habits that can be done. Here are a few ways:
- Nutrient intake
Eating a balanced diet is closely related to fertility and male erection levels. The intake of these nutrients emphasized their direct benefits on erectile strength.
Eating a diet rich in natural foods such as fruit, vegetables, whole grains, fish, and meat is known to reduce the chances of ED.
- Let’s Walk
Don’t underestimate walking, Parents. Although simple, the benefits are quite real, especially for increasing male erectile strength.
- Stay Ideal
Maintaining an ideal body isn’t just for aesthetic benefits, you know. Moreover, the ideal body has many health benefits, especially those related to male fertility and erection rate.
A man with a larger waist, around 42 inches, was found to be 50 percent more likely to have waist circumference dysfunction by 32 inches. Meanwhile, obese men increase the risk of vascular disease and diabetes to be higher.
These two things are the two main causes of erectile dysfunction. In addition, excess fat can interfere with several hormones, which can be a problem with this condition. Apart from being overweight, being underweight also affects.
- Pelvic Exercises
Not only women, men should also do gymnastics or movements around the pelvic area. Regular exercise is known to increase strength during an erection and help keep blood from leaving the penis by pressing on the veins.
One of the special exercises that are recommended is to do Kegel exercises. In a trial in England, men who three months of Kegel exercises twice a day. Vilitra 60 and Vilitra 20 can have a better intimate life.
Of course, this is balanced with lifestyle changes such as quitting smoking, losing weight to be more ideal, and limiting alcohol.
- Vascular health
High blood pressure, high cholesterol, and high triglycerides can damage the heart’s arteries, leading to a heart attack. If it occurs in the brain, it can cause a stroke, while if it leads to the penis, it can cause erectile dysfunction.